Keto Maple Bacon Brussel Sprouts

The Brussels sprouts will need a quick rinse and any browning leaves on the exterior removed. Brush with some of the.

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Add the cleaned and sliced Brussels sprouts and minced garlic to the.

Keto maple bacon brussel sprouts. Place the brussels sprouts and bacon on the baking sheet. Using a slotted spoon transfer the bacon to the prepared plate to drain. Preheat the oven to 400 degrees.

Ingredients 1 lb Brussel Sprouts Halved 4 Pieces Bacon no Sugar 1 clove Garlic Minced 1 tbsp Avocado Oil 1 tbsp Swerve Brown Sugar Sweetener 12 tbsp Lakanto Maple Syrup 34 tsp Pink Himalayan Salt 12 tsp Black Pepper. Chop the bacon and fry it in an oven-safe skillet cooking it until just barely crispy. Stir gently to combine.

Place seam-side down on a wire rack over a sheet pan a broiler pan works well too. Spices include garlic powder onion powder salt and pepper. Adjust cook time based on the size of your sprouts.

Remove all but 2 tbsp of bacon fat. Keep the skillet on medium heat and add half of the Brussels sprouts cut side down in a single layer until the cut sides develop a brown sear about 5 minutes. In the same large bowl combine brussels sprouts bacon cranberries pecans and maple syrup.

Wrap each brussels sprout half with a piece of bacon. Preheat oven to 400F. Ingredients for Keto Brussels Sprouts To make this dish youll need a couple of pounds of fresh Brussels sprouts bacon butter spices and lemon juice.

Optionally line a medium baking sheet with foil for easy clean up. Add the bacon cook stirring occasionally until the bacon is crispy and browned 8-10 minutes.

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